Posts Tagged ‘HIIT’
Weight Loss After 40
What always worked for you in the past just isn’t cutting it anymore. I hear this from my clients all the time, especially when it comes to weight loss over 40. And let me assure you: you’re not imagining it. This is really happening. As we move through our 40s, 50s, and beyond, weight loss…
Read MoreIs High Intensity Exercise Bad for PCOS?
If you have PCOS and spend any time on social media, you’ve probably heard the word “cortisol” quite a bit! You may also have heard you should avoid intense types of exercise as it can cause cortisol spikes and worsen PCOS. Yet other research says high intensity exercise has many benefits for PCOS. It’s confusing…
Read MoreWhat are the best types of exercise for PCOS?
Exercise plays a major role in treating PCOS. But what are the best types of exercise for PCOS? There’s so much confusion on the internet that you may feel like doing nothing at all. But it doesn’t have to be this way. My mission is to help clear the confusion for women with PCOS when…
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