9 Tricks to Tame Your Carb Cravings

If bread, pasta or chocolate calls your name, you’re not alone. Carb cravings are one of most common complaints I hear from my patients.. There are many reasons for these cravings. Some studies are suggesting certain foods, often carbs, light up hedonic centers in your brain, causing more cravings. And there are a host of…

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6 Ways Protein Can Help You Lose Weight

I bet many of you have a New Year’s Resolution to lose weight. Here is a little secret that can help you in your quest … consuming adequate protein can help you lose weight.  We’ve all heard the debates on what kind of diet is best for weight loss – low carb, Paleo, low fat,…

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