Are Açaí Bowls Healthy?

Açaí Bowls are the rage these days. Take a walk down the streets of Manhattan and see girls in their lululemon outfits flocking to local acai bowl and smoothie joints.  These bowls are promoted as the new health food – gluten free, vegan, and anti-aging. So what the heck are they all about? As a…

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My Favorite Healthy Frozen Foods

  What do you think of when you hear the words frozen food? Sodium, fat, preservatives, not-so-healthy foods? Foods for … LAZY PEOPLE?  Think again! Frozen foods have come a long way since the days of  “Swanson Hungry Man Frozen Dinner”. Sure, some products are still loaded with fat and sodium, but now there are…

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