Posts Tagged ‘healthy holiday habits’
Strategies to Deal with Holiday Sweets
The holidays have snuck up on us this year. And so did the holiday goodies that are appearing everywhere … offices, parties, even hair salons! While there is nothing wrong with enjoying a holiday sweet, many of my clients (and myself) can experience trouble controlling their intake. If you are a sugar-craver and feel that…
Read MoreTips to Handle Gifts of Holiday Treats
It’s the time of year when your clients, co-workers, friends and relatives start sending you chocolates, cookies and other tempting treats for the holidays. For those of you with a sweet tooth, this can be quite problematic. Once you start, the box can be gone in a matter of days (or hours!) Check two problem scenarios along with…
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