Posts Tagged ‘healthy habits’
Health Benefits of Psyllium (and Why It’s My Favorite Supplement)
When you think of psyllium (or maybe Metamucil), you might picture an orange drink your father took for constipation. But here’s the thing: psyllium is so much more than a bathroom aid. As a registered dietitian, I don’t toss around the phrase “favorite supplement” lightly, but psyllium has earned its spot on that list. Many…
Read More12 Health Hacks from a NYC Nutritionist
Ever feel like there aren’t enough hours in the day to eat well, move your body, and still keep up with life in the city that never sleeps? Living in New York City means juggling a hectic schedule, late nights, and constant movement. Between work deadlines, social plans, and navigating traffic and the subway, it’s…
Read MoreEasy Ways to Increase Willpower
How many times have you wished you had more willpower to make healthier choices? Like keeping your hands out of the bread basket, not having that 3rd glass of wine or going to the gym after work? You’ve probably berated yourself for a lack of willpower a million times. But is it really a lack…
Read More7 Problem Areas in My Diet
I bet you think a nutritionist spends hours shopping at the farmer’s market, then cooking gourmet organic meals and blending up green smoothies. And of course, a nutritionist would never touch a cookie, Haagen Daz ice cream bar or white bread! Um … not this nutritionist! I know that many of my clients assume I have…
Read MoreWhy Diets Fail and What to do About It
How many times have you tried to diet only to give up after a week? Or maybe you were able to stick to the Whole 30 diet for a month, but as soon as the month was up you were back to your old ways? The stats are pretty depressing …. up to 90% of people…
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