Tips to Maintain Digestive Health While Traveling

May 25, 2016

I bet many of you will be traveling for the upcoming holiday weekend. The stress of traveling and being out of your usual routine can lead to digestive upset including constipation and diarrhea. Not exactly what you want at your Memorial Day party! And being out of your routine can also disrupt the natural balance…

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Holiday Traveling Eating Tips

December 24, 2014

 I bet many of you’ll be traveling in the next few days for the holidays. Today, I’ll be stuck  in a car for 4-5 hrs (more like 6 hrs+ in the rain!) driving to Massachusetts to see my family. Since I’m not a “car person” AND my boyfriend gets agitated in traffic, I often have to…

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