Posts Tagged ‘healthy breakfast’
How to Build a Healthy Smoothie
Smoothies can be a quick meal or snack on the go. And with the temps hitting 90 degrees, they can be so refreshing. And they can definitely be a healthy choice … or they can be a calorie and sugar bomb! For example, Juice Generation’s Mr. Greengenes smoothie has 51 grams of carbs and 240 calories…
Read MoreBreakfast on the Run at Subway
No time for breakfast again? So you grab a bagel or muffin on your way to the office. Yikes …too many calories and no fiber or protein to keep hunger in check! The good news is that there are now some “somewhat” healthy breakfast choices that you can grab on the run. Check out the…
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