Posts Tagged ‘gut brain connection’
Constipation Relief: 15 Evidence-Based Strategies That Work
Constipation is no fun. The bloating and abdominal discomfort that often come with it can be uncomfortable and sometimes even painful. It is also something many people feel awkward talking about, even though most of us have experienced it at some point. In fact, constipation affects an estimated 8 to 12 percent of adults, making it…
Read MoreDepressed? It Could Be Your Diet
We know that diet affects our energy levels, body weight and risk of diseases including heart disease, diabetes and cancer. But I bet you don’t associate your food choices with mental health. Research is suggesting that what we eat may be as important in treating mental illness as medications and psychotherapy. Check out this guest…
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