Posts Tagged ‘gut bacteria’
Why You Need Prebiotics for Health and What Foods Contain Them
I’m writing this blog post because most of my clients eat on the run and/or may be following a lower carb diet. Most of our diets are lacking in this “overlooked” nutrient that is essential for good health! This blog post is lengthy and a little “sciencey” … but try to read it! You’re probably…
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When you hear the word bacteria, what comes to mind? Germs… sickness? While that may be true of some bacteria, others are “good” and play an important role in keeping us healthy. Did you know that you have 5 pounds of bacteria living in your body? Sounds crazy but it’s true. The majority lives in your…
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