Posts Tagged ‘Greek yogurt’
How My Diet Has Changed in 5 Years
The dietary advice I give my clients has changed over the years so I started to think about how MY diet has changed. In the past 5 years, my diet has evolved. Somehow limiting calories and fat have become less important to me and I’ve focused more on foods that taste good, satiate me and…
Read MoreNew Supermarket Finds
I’m always on the lookout for new supermarket finds – preferably foods are in portion controlled size containers. I found some good ones that I think many of you will like! Carrington Farms Flax Paks. These are convenient little packs that are great for people on the run. Just add it to cereal, yogurt and…
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