12 Tips to Meet Your Goals in 2020

January 1, 2020

It’s that time of the year!  For 80% of people, New Year’s Resolutions are made and broken within 6 weeks. Why the grim statistics? Most people make these resolutions without thoroughly thinking them through and coming up with an action plan. Making permanent behavior changes is REALLY hard, but it can be done. I don’t…

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How NOT to Break Your New Year’s Resolution

January 26, 2015

As I sit here at midnight writing this blog post, I realize that once again, I’ve broken my New Year’s Resolution. If you didn’t already guess, my resolution was to go to bed earlier and get more sleep. I did it for a few days but am back to my old habits. I bet many…

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