Not Losing Weight on GLP-1 Medications? What to Reassess

February 1, 2026
Person sitting on the floor next to a scale, representing not losing weight while using GLP-1 medication

You started a GLP-1 medication, your appetite dropped, and weight loss came easily at first. Now the scale has stopped moving and you’re wondering whether you’re doing something wrong or if the medication has stopped working. If this sounds familiar, you are not alone. And it does not mean you have failed or that the…

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How I Can Help You on Your GLP-1 Weight Loss Journey

November 4, 2025
Registered Dietitian Martha McKittrick working on a laptop in NYC, specializing in GLP-1 weight loss and metabolic health support.

If you’re on a GLP-1 agonist medication like Ozempic, Wegovy, Mounjaro, or Zepbound, or thinking about starting one, you might feel overwhelmed by all the conflicting advice out there. What should you eat? How do you prevent muscle loss? Will the weight just come back when you stop? Or maybe you want to lose weight…

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