My Book Review of The PCOS Mood Cure

November 27, 2018

I’ve been specializing in the area of PCOS for over 15 years. While progress has been made in awareness, treatment, and causes of PCOS, there is a LONG way to go. The known treatment for PCOS is nutrition, exercise, supplements and medication. But the area that has been neglected is emotional and mental health in…

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7 Problem Areas in My Diet

October 10, 2017

I bet you think a nutritionist spends hours shopping at the farmer’s market, then cooking gourmet organic meals and blending up green smoothies. And of course, a nutritionist would never touch a cookie, Haagen Daz ice cream bar or white bread!  Um … not this nutritionist! I know that many of my clients assume I have…

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