Posts Tagged ‘fluid needs’
How Much Water Should You Drink a Day?
You’ve probably heard you that should drink 8 cups of water a day. Or drink enough so that your urine is clear colored. You may also have heard that caffeinated beverages don’t count as water and can actually dehydrate you. As you may have guessed, fluid recommendations have changed in the past few years. Read…
Read MoreIncrease Your Fluid Intake as the Temperature Rises
With the temperature hitting close to 100 degrees, it is important that we stay hydrated …especially if you are venturing outside away. I was probably the only fool who was starting my 40 mile bike ride in the blazing sun this past Monday at 2 pm! Our body’s fluid requirement increases as the temperature rises. Being dehydrated can…
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