My Book Review of The PCOS Mood Cure

November 27, 2018

I’ve been specializing in the area of PCOS for over 15 years. While progress has been made in awareness, treatment, and causes of PCOS, there is a LONG way to go. The known treatment for PCOS is nutrition, exercise, supplements and medication. But the area that has been neglected is emotional and mental health in…

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Nutrition Tips for National PCOS Awareness Month

September 9, 2016

Irregular periods? Trouble losing weight? Weight gain for no apparent reason – especially in the abdominal area? Hair growth on your face and/or body (where hair shouldn’t be growing)? Acne? Experiencing hair loss? If you are experiencing some of these symptoms, you may have a common hormone abnormality called Polycystic Ovarian Syndrome (PCOS). It affects…

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