Posts Tagged ‘control sugar cravings’
Strategies to Deal with Holiday Sweets
The holidays have snuck up on us this year. And so did the holiday goodies that are appearing everywhere … offices, parties, even hair salons! While there is nothing wrong with enjoying a holiday sweet, many of my clients (and myself) can experience trouble controlling their intake. If you are a sugar-craver and feel that…
Read MoreHow I’m Taming My Sugar Cravings
For those of you who read my blog, you’ve likely seen various posts about my “issues” with chocolate and/or sugar. I bet many of you have the same issues so you can relate. But as a nutritionist, my job is to problem solve (including my own problems) – so here goes! I’ve come up with a…
Read MoreHow to Control Your Not So Sweet Sugar Cravings
What’s the one food that triggers you to keep eating? I bet for many of you it’s sugar! I find this is especially true for women – myself included. I actually had an incident yesterday where I “went to town” on the bag of chocolates that a coworker brought in to the office. There was something…
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