44 Healthy Low Carb Snacks

If you’re on a low carb diet, you probably cringe when you hear the word snack. Most snacks are loaded with carbs – not exactly ideal if you have diabetes, prediabetes, PCOS or are just trying to follow a low carb diet. And  low carb snacks like nuts or cheese get pretty tiresome after a while…

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My Battle with Hotel Mini Bar Snacks

I bet some of you who travel for business will be able to relate to my story. It involves being out of your environment, being slightly stressed, not having your usual foods around and having a mini bar stocked with tempting goodies 10 feet from your reach. Read on to hear about my battle with the…

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Chocolate Cravings Gone Wild

 If you are a chocoholic like me, eating one piece will open the floodgates. I get chocolate on the brain and demonstrate “chocolate seeking behavior”. When you have trouble controlling an intake of a certain food, it is called a trigger food. I bet many of you city girls and guys have trigger foods. So…

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