Weight Loss After 40

July 20, 2025
Weight loss over 40 concept — woman stepping on scale with tape measure on floor

What always worked for you in the past just isn’t cutting it anymore. I hear this from my clients all the time, especially when it comes to weight loss over 40. And let me assure you: you’re not imagining it. This is really happening. As we move through our 40s, 50s, and beyond, weight loss…

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Can an App Help You Lose Weight?

March 7, 2013

Would having to write down what you eat make you think twice before grabbing that extra cookie? Probably. But what if it was IN YOUR FACE that the cookie had 300 calories? Bet that would really make you think before eating it! That’s what these weight loss apps for your smart phone do. They provide…

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All Calories Are Not Created Equal

May 8, 2012

I am a firm believer that in order to lose weight, you need to cut back on your caloric intake. But just abiding to the “calories in, calories out” train of thought can lead to not-so-healthy food choices. So this leads me to a question – when it comes to weight loss, does it really matter…

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