What Does a Nutritionist Order for Take-Out?

Being the typical New Yorker, my kitchen doesn’t get much action! I work long hours like most other people and the last thing I want to do when I get home at 9 pm is cook. So I frequently end up “dialing for dinner”. My clients often ask me what I order for take out…

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Slenderizing Sushi Meals (for 600 Calories or Less!)

If you a sushi fanatic like me, you may be wondering if  it’s possible to have sushi on a regular basis and still lose weight? The answer is yes … assuming you have a little “sushi smarts”! Is the rice really fattening? I see people getting a little too caught up in thinking the rice is really fattening…

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