Posts Tagged ‘caffeine’
Top 11 Tips to Stay Hydrated in Warm Weather
The dog days of summer have hit with temps 100 degrees and higher! Not only is this unpleasant, it can be dangerous. Our body’s fluid requirement increases as the temperature rises and being dehydrated can have serious effects on your health. Check out my tips on how to keep yourself hydrated and learn which foods/beverages…
Read MoreIs Caffeine Bad for You?
Do you depend upon a jolt of caffeine to wake you up in the morning or get you through your mid-afternoon slump? Perhaps you down a cup of coffee before your workout to boost energy levels. If so, you aren’t alone! Whether it’s through coffee, tea, caffeinated soda or energy drinks, many of us consume…
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