Tips to Slim Your Salad

June 4, 2011

With the warm weather finally here, many of us turn to salads for lunch. They can be the best of lunches … or the worst! Veggie filled salads can be a great way to boost your intake of vitamins, minerals, fiber, antioxants and phytochemicals … or they can pack in tons of calories. Read on for tips on how to slim your salad.

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Beware of Those Sneaky Calories

May 1, 2009

You’re having trouble losing weight but just can’t understand why. You eat many of your meals out – but are really careful with what you chose.  So you think!  The problem with eating out is that we always don’t know what is in the food. It is great that several cities, including NYC, have posted calories…

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