Posts Tagged ‘blueberries’
Eat Your Way to Health with Berries
What’s low in calories, packed with nutrients, low glycemic and high in fiber? Berries! And best of all they are delicious – no more excuses of boring winter fruits. Take advantage of these superfoods while they are in season. Berries have been linked to heart health, immunity, cancer protection, and learning and memory. To learn more about the calorie…
Read MoreWill Blueberries Banish Your BellyFat?
Who doesn’t love blueberries? They are one of my obsessions. I often buy them frozen because I will inhale the pint as soon as I get it. Not only are they delicious, they are packed with vitamins, antioxidant and phytochemicals. Studies have previously shown that they play a role in heart health, urinary tract health and decreasing…
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