Posts Tagged ‘blood sugar’
5 Foods That May Help Support Healthy Blood Sugar
If you’ve been told your blood sugar is high, you probably started thinking about all the foods you need to cut out. Sugar. Bread. Pasta. Dessert. But there’s another way to think about it. Instead of focusing only on what to avoid, it can be just as helpful to think about what foods you can…
Read MoreIs Type 2 Diabetes Reversible?
For many people, hearing the “D word” feels like a punch in the gut. It can bring up fears of lifelong medications, complications, or giving up the foods you enjoy. Many of my clients walk out of their annual physical feeling pretty good. They know they have a few extra pounds, maybe, but overall, they…
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