Set Your Fitness Goal for 2012

January 16, 2012

How many of you made a New Years Resolution to exercise more or lose weight? Unfortunately, most us forget these resolutions before the month is over! So why not try a different approach this year? Set a fitness goal. Having a specific goal will increase your chances of sticking to your resolutions. Read on to…

Read More

Martha and Friends on a 100 Mile Bike Ride

June 27, 2008

If any of you city girls and guys are looking for a great way to burn calories, see new places, spend time outside and meet new people, take up cycling! I have been into cycling for the past 6 years or so and usually spend at one weekend day doing a long ride. This past…

Read More

What Not to Do on a 40 Mile Bike Ride

May 6, 2008

If any of you did the 5 Borough Bike Tour this past Sunday, I’m sure you will agree it was a great day.The weather started off not so good, on the cold side, with the threat of rain. However, as the day progressed the sun came out and it turned out to be a beautiful day.…

Read More