Posts Tagged ‘belly fat’
Does Cortisol Cause Weight Gain? What the Science Says
Frustrated with the scale not moving? Or noticing that your waistband feels tighter even though your habits haven’t changed? You may have seen headlines or social media posts blaming cortisol for stubborn weight gain, especially around the belly. There are even supplements marketed specifically to “lower cortisol” and promote weight loss. As a dietitian specializing in metabolic…
Read More5 Ways to Improve Metabolic Health
Metabolic health is a hot topic. You’ve probably seen headlines about metabolism, blood sugar, or “metabolic resets.” But if you’re still wondering what it actually means, and why it matters, you’re not alone. Let’s start with the basics. Metabolism refers to all the chemical processes your body uses to turn food into energy. It powers everything from…
Read MoreWill Blueberries Banish Your BellyFat?
Who doesn’t love blueberries? They are one of my obsessions. I often buy them frozen because I will inhale the pint as soon as I get it. Not only are they delicious, they are packed with vitamins, antioxidant and phytochemicals. Studies have previously shown that they play a role in heart health, urinary tract health and decreasing…
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