Easy Ways to Increase Willpower

March 19, 2018

How many times have you wished you had more willpower to make healthier choices? Like keeping your hands out of the bread basket, not having that 3rd glass of wine or going to the gym after work? You’ve probably berated yourself for a lack of willpower a million times. But is it really a lack…

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7 Problem Areas in My Diet

October 10, 2017

I bet you think a nutritionist spends hours shopping at the farmer’s market, then cooking gourmet organic meals and blending up green smoothies. And of course, a nutritionist would never touch a cookie, Haagen Daz ice cream bar or white bread!  Um … not this nutritionist! I know that many of my clients assume I have…

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