12 Sneaky Tips to Drink Less Alcohol and Lose Weight

March 23, 2017

  If you’re a New Yorker, I bet much of your socializing includes alcohol on some level. Whether it’s meeting friends for drinks, sharing a bottle of wine with dinner, having some beers while watching the game, meeting a date or inviting your friends over for pre-dinner cocktails, the common denominator is …. alcohol .…

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10 Tips to Avoid All or Nothing Thinking

August 30, 2016

How many times have you thought – “I ate that cookie, I might as well finish the bag and start my diet again tomorrow” or “I don’t have time to do my 5 mile run, why bother running only 2 miles?” or “I’m trying to cut out all alcohol. I caved in and already had…

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