Posts Tagged ‘almonds’
Top 10 Heart Healthy Snacks
Snacks get a bad rap for being “junk” food. And most processed snacks fit the bill! But some snacks can actually lower your blood pressure and cholesterol and decrease your risk of heart disease. I’d like to share some of my favorite heart smart snacks. Check out my article that appeared on the Gnu Bar…
Read More“Healthy” Food That Can Pack on the Pounds
You think you’re doing most of the right things when it comes to exercise and diet, so why isn’t the scale budging? One reason could be stealth calories in foods we think are healthy. While they might be legitimately nutritious, some of these calorie-dense foods could be hindering even your best efforts at shedding those extra pounds …
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